Workshops

HEALTH MASTERY – HOW TO TAKE CONTROL OF YOUR OWN WELLBEING

The common threads linking your mental, emotional and physical health.

Have you ever wanted to understand how your thoughts, emotions, stress response and the health of your body are connected?  

Every single client I see has an element of ‘stress’ that contributes to their health condition. In fact, 99.9% of the clients I see have a grade 1 or 2 iris, meaning their natural set point is to be sympathetic nervous system dominant. This confirms the link between the nervous system and our physical health.

But how?  

The key concepts we will cover in this important webinar include:

  • The structure of the nervous system
  • How the vagus nerve connects your nervous system and physical body
  • The stress response – it’s not (just) what you think
  • The cholinergic pathway – how the mind and body regulate inflammation and experience pain and fatigue
  • The science linking our thoughts, emotions and physical experiences and symptoms 
  • What your iris type says about your nervous system health and your unique nurture points
  • Practical strategies to improve your nervous system function and improve your physical health

Webinar details:

  • Date: Tuesday 23rd April
  • Time: 7-8.30pm QLD TIME (includes 30 minutes Q&A)
  • Register below to receive the zoom link

Nervous system dysfunction is linked to many health conditions including:

  1. Brain – anxiety, depression, PTSD, migraines, Alzheimer’s disease, ADHD, ASD, insomnia, epilepsy, chronic fatigue syndrome, fibromyalgia, chronic pain disorders
  2. Mouth/throat – trouble swallowing (dysphagia), loss of the gag reflex, voice changes, hoarseness, speech disorders
  3. Lungs – asthma, COPD, sleep apnoea, bronchitis, pneumonia, shortness of breath
  4. Heart – arrhythmia, dysrhythmia incl. fast/slow HR, AF; HT, heart failure; heart attack; stroke, POTS
  5. Digestion – reflux/heartburn/regurgitation, Barrett’s oesophagus, gastroparesis, bariatric surgery complications, SIBO (due to altered motility), IBS, bloating, visceral hypersensitivity/pain disorders, impaired bile secretion, gall bladder issues, fatty liver, malabsorption syndromes/nutrient deficiencies, constipation, diarrhoea, diverticulitis, IBD
  6. Immune function – spleen disorders, autoimmune disorders
  7. Metabolism – fatty liver, insulin resistance/diabetes, hypoglycaemia
  8. Genitourinary system – kidney stones, fluid and electrolyte imbalance, overactive bladder, cystitis, incontinence, detrusor dysfunction, erectile dysfunction, premature ejaculation, prostatitis, painful periods, amenorrhoea, PMS, endometriosis, PCOS, ovarian cysts, menopausal symptoms, vaginismus, low libido, infertility

If you experience ANY health condition, including any of the conditions listed above (and remember this is not an exhaustive list), this webinar is for you.

When I look back over the hundreds of clients I have worked with in the last 5 years, and particularly focus on the most successful outcomes, these clients are the ones who prioritised their health and took charge of their nervous system. I will teach you how you can achieve this for yourself.  

I look forward to seeing you online!

Workshops & Webinars

As an ex-high school teacher, I know how important education is and I LOVE to teach others how to understand their own body and empower them to take charge of their own health.

I regularly hold webinars and workshops on a variety of topics including:

  • Living with autoimmune disease
  • Women’s hormones and hormonal contraception
  • Perimenopause and menopause
  • Gut health including reflux, IBS and SIBO
  • Managing anxiety and depression
  • Adrenal fatigue and chronic fatigue
  • And more…

All upcoming webinars and workshops will be listed here on this page and advertised on Facebook, Instagram and in my bi-monthly newsletter (you can sign up here, I promise you won’t be spammed).

Do you have a topic you’d like me to talk about? Let me know! Email me.