Choline Under The Spotlight.

Choline Under The Spotlight. Almost as famous (nutritionally) as the lesser known Hemsworth brother. (If you were about to Google it I’ll save you the trouble – his name is Luke). Choline has recently stepped forward from the shadows and into the spotlight. It has become the missing piece of the jigsaw puzzle for many of my complex cases and when I talk about choline with my patients, I usually get blank stares in return. So this blog post is…

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Fibre – why you want more of this in your life

FIBRE & YOUR HEALTH Yes I know, it’s a boring topic BUT I am constantly talking about fibre to patients so I thought I’d write a blog post and share a few of my ‘top tips’ with you. Low fibre intake has been associated with numerous health conditions including inflammatory bowel disease, autoimmune disease and cancer. It is also implicated in hormonal imbalance (heavy and painful periods anyone?), high cholesterol and diabetes. And yet in Australia, our standard diet is…

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