Adrenal fatigue

In Defence of Salt…

In Defence of Salt… Like so many other essential nutrients and foods, salt has been demonised in recent years. So much so, that I am now seeing sodium deficiency in many of my clients.  It has come up so often lately that I had the urge to write a blog post about it.  So here it is! Sodium: the basics. Sodium is an essential mineral that attracts water and therefore controls fluid levels including our blood volume and regulates our…

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What stress is actually doing to your body

What stress is actually doing to your body. I have three patients who have been on my mind a lot lately. All three have quite different stories, experiences and symptoms, but they all share one common thread that is impacting on their ability to really thrive – and that common denominator is STRESS. Let’s face it, 2020 has been stressful. I saw a Facebook post recently that said “2020 is what happens when you mix your tarot deck with cards…

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